Newaza Bottom Basics

HISTORY, PURPOSE AND BASIC CONCEPTS

DRILL TRAINING FOR NEWAZA

THE ELEVATOR SWEEP

BUTTERFLY SWEEP

BOTH KNEES PUSH SWEEP

GETTING FROM BOTTOM TO TOP

HIP WHIP BELT LINE SWEEP BUTTERFLY SWEEP

SCISSORS SWEEP SERIES

SPINNING JUJI GATAME

UNDERHOOK ROLLOVER

SWEEP FROM SPINNING JUJI GATAME

BELT LINE SWEEP

ARM DRAG BELT LINE SWEEP

ASHI GARAMI SWEEP

BELT LINE KNEE JAM ROLLOVER

RUSSIAN DRAG SANKAKU JIME

RUSSIAN DRAG

KASHIWAZAKI SWEEP

HIKKOMI GAESHI ROLLOVER

BOTH FEET TOMOE NAGE ROLLOVER TO PIN

BOTH FEET TOMOE NAGE ROLLOVER TO JUJI GATAME

LASSO AND SUMI GAESHI SERIES

BOTH ANKLE TRIP BREAKDOWN

ANKLE SPLIT BREAKDOWN

HEAD ROLL JUJI GATAME FROM BOTTOM

JIGOKU JIME FROM BOTTOM

SIT IN AGAINST WRESTLER'S RIDE

TRAP CHOKE

SANKAKU JIME FROM BOTTOM

CROWBAR FROM BOTTOM

Newaza Top Basics

1 BASIC SKILLS

2 IMPORTANCE OF POSTURE AND CONTROLLING SPACE

KNEE CROSS SLIDE GUARD PASS

DOUBLE FOOT TRAP GUARD PASS

5 KNEE PUSH GUARD PASS

6 POSTURE UP STACK AND SHUCK GUARD PASS

HIP SHUCK

8 ARM TRAP GUARD PASS

9 CLIMB THE ROPE

10 CLIMB ROPE TO JUJI GATAME

11 KNEE ON CROTCH AND LEGLOCK

Basic Breakdowns and Turnovers

2 HIP WHEEL SERIES

3 FAR ARM NEAR LEG SERIES

4 BELT AND NELSON SERIES

5 JUDO STACK

6 SODEN ROLL

7 PETERSON ROLL

8 JUDO SWITCH

9 BURNS BREAKDOWN

10 POLISH WHIZZER

11 GUT WRENCH

12 RUSSIAN ROLL

13 POWER HALF

ARM TRAP GUARD PASS

BELT & COLLAR FOOT PROP TURNOVER

BELT & COLLAR TURNOVERS 3 METHODS TO GET OPPONENT ON HIS BACK QUICK

DRAG OPPONENT UP FROM TURTLE POSITION AND CONTROL HIM

JUJI GATAME FROM A NEAR WRIST CONTROL